The Three Minute Meditator: 30 Simple Ways To Relax And Unwind by David Harp, Nina Feldman
The Three Minute Meditator: 30 Simple Ways To Relax And Unwind
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David Harp, Nina Feldman
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The Three Minute Meditator: 30 Simple Ways To Relax And Unwind

David Harp, Nina Feldman

missing page info Add in missing page information • first pub 1988 (editions)

nonfiction health psychology self help informative inspiring relaxing medium-paced
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This recently expanded classic contains exercises and meditations which will help you to control your mind so that it works for you, not against you. These simple-to-follow, quick techniques will show you how to get rid of tension, learn to relax,...

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