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155 pages • first pub 2026 (editions) user-added
ISBN/UID: None
Format: Not specified
Language: English
Publisher: Conor O’Shea Fitness
Publication date: 16 May 2023
Description
A simple, straightforward guide that will give you clarity on training and nutrition. This stuff is simple to understand.These systems and techniques took me sixteen years to develop, not only on myself, but on my clients. It’s a collection of tip...
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Content Warnings
155 pages • first pub 2026 (editions) user-added
ISBN/UID: None
Format: Not specified
Language: English
Publisher: Conor O’Shea Fitness
Publication date: 16 May 2023
Description
A simple, straightforward guide that will give you clarity on training and nutrition. This stuff is simple to understand.These systems and techniques took me sixteen years to develop, not only on myself, but on my clients. It’s a collection of tip...
Community Reviews
Content Warnings