Yoga & Pilates for Everyone: A Complete Sourcebook of Yoga and Pilates Exercises to Tone and Strengthen the Body, with 1500 Step-By-Step Photographs by Françoise Barbira Freedman

Yoga & Pilates for Everyone: A Complete Sourcebook of Yoga and Pilates Exercises to Tone and Strengthen the Body, with 1500 Step-By-Step Photographs

Françoise Barbira Freedman

512 pages • first pub 2015 (editions)

nonfiction health informative lighthearted medium-paced
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Description

Originally published in 4 volumes: Meditation, Pilates and Yoga, The complete guide to Yoga, and Yoga for pregnancy and to get back in shape.

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