Learning to Breathe: My Journey With Mental Illness by Rachael Newham, Rachael Newham

Learning to Breathe: My Journey With Mental Illness

Rachael Newham, Rachael Newham

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emotional reflective sad medium-paced
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It begins slowly, so slowly that I hardly notice at first. My chest tightens and my heart begins to beat a fraction faster. I try to draw breath, but instead I choke on oxygen I can’t inhale. As I realise that I can’t breathe, the panic wraps itse...

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