The Optimistic Child: A Proven Program to Safeguard Children Against Depression and Build Lifelong Resilience by Martin Seligman

The Optimistic Child: A Proven Program to Safeguard Children Against Depression and Build Lifelong Resilience

Martin Seligman

342 pages • first pub 1996 (editions)

nonfiction psychology informative medium-paced
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In The Optimistic Child, Dr. Martin E. P. Seligman offers parents, teachers, and coaches a well-validated program to prevent depression in children. In a thirty-year study, Seligman and his colleagues discovered the link between pessimism-dwelling...

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