The Easy Way to Mindfulness by Allen Carr

The Easy Way to Mindfulness

Allen Carr

256 pages first pub 2017 (editions)

nonfiction health informative inspiring slow-paced
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Mindfulness lies at the heart of Allen Carr's philosophy. 'The Easy Way to Mindfulness' shows you how you can free yourself from the pressures and stresses of modern life. It encapsulates the method behind quitting with Easyway and spells out the ...

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