The Diet Survivor's Handbook: 60 Lessons in Eating, Acceptance and Self-Care by Judith Matz, Ellen Frankel

The Diet Survivor's Handbook: 60 Lessons in Eating, Acceptance and Self-Care

Judith Matz, Ellen Frankel

292 pages • first pub 2006 (editions)

nonfiction health self help informative inspiring slow-paced
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The best non-diet book for those looking to embrace a positive and satisfying relationship with food.If you're looking for diets that work, STOP RIGHT THERE. Dieting is hazardous to your health. Diets don't work and they won't work, and yo-yo diet...

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