Yoga Body and Mind Handbook: Easy Poses, Guided Meditations, Perfect Peace Wherever You Are by Jasmine Tarkeshi

Yoga Body and Mind Handbook: Easy Poses, Guided Meditations, Perfect Peace Wherever You Are

Jasmine Tarkeshi

220 pages • first pub 2017 (editions)

nonfiction philosophy informative medium-paced
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Simple yoga practices to increase your peace and reduce stress.For centuries, yoga has provided a path to physical, emotional, and spiritual well-being. But modern lifestyles make it difficult to incorporate the practice. Yoga Body and Mind Handbo...

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