Science of Running: Analyse your Technique, Prevent Injury, Revolutionize your Training by Chris Napier

Science of Running: Analyse your Technique, Prevent Injury, Revolutionize your Training

Chris Napier

224 pages • first pub 2020 (editions)

nonfiction health sports informative medium-paced
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Description

Explains the hard science that will help people of all abilities to run faster, endure for longer, and avoid injury. Science of Running goes further than any other running book to interrogate the muscle groups and bodily systems involved in being ...

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