Garden Your Way to Health and Fitness: Exercise Plans, Injury Prevention, Ergonomic Designs by Jacqueline Knox, Bunny Guinness

Garden Your Way to Health and Fitness: Exercise Plans, Injury Prevention, Ergonomic Designs

Jacqueline Knox, Bunny Guinness

215 pages • first pub 2008 (editions)

nonfiction informative lighthearted medium-paced
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Description

Garden designer Bunny Guinness joins forces with physiotherapist Jacqueline Knox in this one-stop guide to all-around garden health. Step-by-step sequences based on the Pilates method illustrate the safe way to push wheelbarrows, lift heavy pots, ...

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