The Big Feelings Survival Guide: A Creative Workbook for Mental Health by Alyse Ruriani

The Big Feelings Survival Guide: A Creative Workbook for Mental Health

Alyse Ruriani

128 pages first pub 2023 (editions)

nonfiction self help informative reflective medium-paced
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Description

Dialectical Behavior Therapy (DBT) was developed in the 1980s by Dr. Marsha Linehan to help those who struggled with emotional dysregulation and chronic suicidality. The ultimate goal is to help people build "a life worth living," in whatever form...

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