The Happiness Trap: Stop Struggling and Start Living by Russ Harris

The Happiness Trap: Stop Struggling and Start Living

Russ Harris

263 pages • first pub 2007 (editions)

nonfiction psychology self help informative inspiring reflective medium-paced
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In reality, every life is touched by disappointment and difficulty. Ironically, it is our fear of negative experiences that keeps us trapped in cycles of unhappiness. Based on the insights and techniques of a new form of psychotherapy called Accep...

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