Runner's World Performance Nutrition for Runners: How to Fuel Your Body for Stronger Workouts, Faster Recovery, and Your Best Race Times Ever by Matt Fitzgerald

Runner's World Performance Nutrition for Runners: How to Fuel Your Body for Stronger Workouts, Faster Recovery, and Your Best Race Times Ever

Matt Fitzgerald

256 pages • first pub 2005 (editions)

nonfiction informative medium-paced
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Runner's World Performance Nutrition for Runners by Matt Fitzgerald offers runners up-to-date nutrition advice based on the latest scienceRunners have different nutrition and recovery needs than other endurance athletes. Yet until now, they've had...

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