Hardstyle ABS: Hit Hard. Lift Heavy. Look the Part. by Pavel Tsatsouline

Hardstyle ABS: Hit Hard. Lift Heavy. Look the Part.

Pavel Tsatsouline

148 pages • first pub 2012 (editions)

nonfiction health dark tense medium-paced
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Description

The highlights of Pavel's HardStyle Absprogram: Why high reps have failed you-and the secret sauce that will have your abs tuned for heavy action all day long and at a moment's notice. Hardstyle breathing-for explosive power and a bullet-proof w...

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