Unfuck Your Anxiety: Using Science to Rewire Your Anxious Brain by Faith G. Harper

Unfuck Your Anxiety: Using Science to Rewire Your Anxious Brain

5-Minute Therapy

Faith G. Harper

128 pages • first pub 2021 (editions)

nonfiction health psychology self help informative fast-paced
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Description

Anxiety is a survival skill gone haywire. It happens when our brain is working so hard to protect us that it forgets to notice that the danger has passed. It feels like choking, stifling, smothering, tingling, panicking--our brains cut out and we ...

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Moods

informative 94%
funny 35%
reflective 29%
hopeful 18%
inspiring 13%
challenging 10%
lighthearted 10%
emotional 8%
relaxing 2%

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medium 25%
slow 5%

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3.61

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