The Anxiety Toolkit: Strategies for Fine-Tuning Your Mind and Moving Past Your Stuck Points by Alice Boyes

The Anxiety Toolkit: Strategies for Fine-Tuning Your Mind and Moving Past Your Stuck Points

Alice Boyes

nonfiction psychology self help informative inspiring slow-paced

240 pages | first published 2015

Description

Do you overthink before taking action? Are you prone to making negative predictions? Do you worry about the worst that could happen? Do you take negative feedback very hard? Are you self-critical? Does anything less than perfect performance feel l...
Browse similar books...

Plus

Content Warnings

This book doesn't have any content warnings yet!

(If you're the author of this book and want to add a list of approved content warnings to this page, please contact us.)

Community Reviews

summary of 26 ratings (see reviews)

Moods

informative 100%
challenging 50%
emotional 50%
hopeful 50%
lighthearted 50%
reflective 50%

Pace

medium 50%
fast 50%

Average rating

3.89