The Anxiety Toolkit: Strategies for Fine-Tuning Your Mind and Moving Past Your Stuck Points by Alice Boyes

The Anxiety Toolkit: Strategies for Fine-Tuning Your Mind and Moving Past Your Stuck Points

Alice Boyes

240 pages first pub 2015 (editions)

nonfiction psychology self help hopeful informative slow-paced
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Description

Do you overthink before taking action? Are you prone to making negative predictions? Do you worry about the worst that could happen? Do you take negative feedback very hard? Are you self-critical? Does anything less than perfect performance feel l...

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Community Reviews Summary of 158 reviews

Moods

informative 100%
reflective 40%
hopeful 26%
challenging 20%
emotional 20%
inspiring 20%
lighthearted 13%

Pace

medium 50%
fast 35%
slow 14%

Average rating

3.87

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