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281 pages • first pub 2006 (editions)
ISBN/UID: 9780733310188
Format: Paperback
Language: English
Publisher: ABC Books
Publication date: Not specified
Description
Guide to overcoming self defeating thoughts and behaviour by using cognitive behaviour therapy (CBT). Explains how the use of CBT can help develop realistic thought patterns and gain a better response to upsetting emotions. Covers effective commun...
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281 pages • first pub 2006 (editions)
ISBN/UID: 9780733310188
Format: Paperback
Language: English
Publisher: ABC Books
Publication date: Not specified
Description
Guide to overcoming self defeating thoughts and behaviour by using cognitive behaviour therapy (CBT). Explains how the use of CBT can help develop realistic thought patterns and gain a better response to upsetting emotions. Covers effective commun...
Community Reviews
Content Warnings