Science of Yoga: Understand the Anatomy and Physiology to Perfect Your Practice by D.K. Publishing

Science of Yoga: Understand the Anatomy and Physiology to Perfect Your Practice

D.K. Publishing

224 pages • first pub 2019 (view editions)

nonfiction health reference informative slow-paced
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Explore the biomechanics of 30 key yoga poses, in-depth and from every angle, and master each asana with confidence and control.Did you know that yoga practice can help treat age-related memory loss better than brain-training games, or that the co...

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