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6 hours, 19 minutes • first pub 2021 (view editions) user-added
ISBN/UID: None
Format: Audio
Language: English
Publisher: Tantor Meda
Edition Pub Date: 01 September 2021
Description
Your mind is like a room that is yours to redesign—a space that you can declutter, air out, furnish, decorate, and turn into a truly congenial place. Today, cognitive-behavioral therapy and CBT techniques are the tools that help us do this. In thi...
Community Reviews
Content Warnings
6 hours, 19 minutes • first pub 2021 (view editions) user-added
ISBN/UID: None
Format: Audio
Language: English
Publisher: Tantor Meda
Edition Pub Date: 01 September 2021
Description
Your mind is like a room that is yours to redesign—a space that you can declutter, air out, furnish, decorate, and turn into a truly congenial place. Today, cognitive-behavioral therapy and CBT techniques are the tools that help us do this. In thi...
Community Reviews
Content Warnings