Meditation and Mindfulness: The Power of the Present Moment by Yumi Tanaka
Meditation and Mindfulness: The Power of the Present Moment

Yumi Tanaka

Meditation and Mindfulness: The Power of the Present Moment

Yumi Tanaka

136 pages first pub 2013 (view editions)

nonfiction health
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Description

Do you want to discover how meditation and mindfulness can radically change your life? In this book, you will find a comprehensive guide to the most effective meditation techniques, from the simplest to the most advanced, with detailed instruction...

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