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224 pages • missing pub info (view editions)
ISBN/UID: 9780241593400
Format: Paperback
Language: English
Publisher: Not specified
Edition Pub Date: 28 November 2023
Description
Explore new movements and alleviate stiff joints with more than 100 exercises designed to keep you flexible, energized, and active for life. Pain and stiffness can create fear and uncertainty in our ability to move, affecting quality of life. Exer...
Community Reviews
Content Warnings
224 pages • missing pub info (view editions)
ISBN/UID: 9780241593400
Format: Paperback
Language: English
Publisher: Not specified
Edition Pub Date: 28 November 2023
Description
Explore new movements and alleviate stiff joints with more than 100 exercises designed to keep you flexible, energized, and active for life. Pain and stiffness can create fear and uncertainty in our ability to move, affecting quality of life. Exer...
Community Reviews
Content Warnings