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332 pages • missing pub info (editions)
ISBN/UID: None
Format: Digital
Language: English
Publisher: North Atlantic Books
Publication date: 17 December 2019
Description
Author and trainer Ashley Kalym has designed a comprehensive, easy-to-follow guide to calisthenics using only one's own bodyweight for resistance. Readers will learn how to execute a wide range of exercises such as push-ups, pull-ups, core develop...
Community Reviews
Content Warnings
332 pages • missing pub info (editions)
ISBN/UID: None
Format: Digital
Language: English
Publisher: North Atlantic Books
Publication date: 17 December 2019
Description
Author and trainer Ashley Kalym has designed a comprehensive, easy-to-follow guide to calisthenics using only one's own bodyweight for resistance. Readers will learn how to execute a wide range of exercises such as push-ups, pull-ups, core develop...
Community Reviews
Content Warnings