20 Embodied Practices for Healing Trauma and Addiction: Using the Felt Sense Polyvagal Model by Jan Winhall

20 Embodied Practices for Healing Trauma and Addiction: Using the Felt Sense Polyvagal Model

Jan Winhall

192 pages • first pub 2025 (view editions)

nonfiction self help
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Description

What if addiction, dissociation, and other manifestations of trauma were not framed as diseases or disorders, but rather as adaptive methods of regulating the autonomic nervous system (ANS)? This book takes that approach, and guides readers throug...

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