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192 pages • first pub 2015 (editions)
ISBN/UID: 9781118972526
Format: Paperback
Language: English
Publisher: For Dummies
Publication date: 15 June 2015
Description
Don't panic Managing Anxiety with Mindfulness For Dummies is a practical guide to overcoming your worries and minimising anxiety using mindfulness techniques. The National Health Service and the National Institute for Care and Excellence recommen...
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192 pages • first pub 2015 (editions)
ISBN/UID: 9781118972526
Format: Paperback
Language: English
Publisher: For Dummies
Publication date: 15 June 2015
Description
Don't panic Managing Anxiety with Mindfulness For Dummies is a practical guide to overcoming your worries and minimising anxiety using mindfulness techniques. The National Health Service and the National Institute for Care and Excellence recommen...
Community Reviews
Content Warnings