Unstuck: Your Guide to the Seven-Stage Journey Out of Depression by James S. Gordon

Unstuck: Your Guide to the Seven-Stage Journey Out of Depression

James S. Gordon

448 pages first pub 2008 (view editions)

nonfiction health psychology self help informative slow-paced
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This book is ideal for readers seeking a holistic, non-pharmaceutical approach to overcoming depression through gradual, self-guided lifestyle changes.

Description

A groundbreaking, inspiring, and practical guide to healing depression without the use of antidepressants, from world-renowned, Harvard trained psychiatrist Dr. James S. Gordon Each year, as many as twenty million Americans are diagnosed with clin...

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Community Reviews

3.49
based on 46 reviews

Moods

reflective: 100%

challenging: 50%

emotional: 50%

informative: 50%

inspiring: 50%


Pace

33% of readers chose medium
66% of readers chose slow
medium
slow

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