What to Eat in the Zone: The QuickEasy, MixMatch Counter for Staying in the Zone by Barry Sears

What to Eat in the Zone: The QuickEasy, MixMatch Counter for Staying in the Zone

Barry Sears

320 pages first pub 2003 (editions)

informative medium-paced
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More than two million people worldwide are already experiencing the health and performance benefits of the Zone. Based on the hormonal consequences of food rather than the caloric content, the Zone treats food like a powerful drug that can help yo...

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