Mastering Cortisol: Stop Your Body's Stress Hormone from Making You Fat Around the Middle by Marilyn Glenville

Mastering Cortisol: Stop Your Body's Stress Hormone from Making You Fat Around the Middle

Marilyn Glenville

192 pages first pub 2006 (view editions)

informative medium-paced
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Mastering Cortisol explains why the fat that collects around the middle of the body can't simply be blamed on eating too much or not exercising enough. The real cause is stress, which triggers an imbalance of the hormone cortisol that in turn tric...

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