Total Yoga for You: A Step-By-Step Guide to Yoga at Home for Everybody by Tara Fraser

Total Yoga for You: A Step-By-Step Guide to Yoga at Home for Everybody

Tara Fraser

144 pages missing pub info (editions)

nonfiction health self help informative medium-paced
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Total Yoga for You: A Step-By-Step Guide to Yoga at Home for Everybody by Tara Fraser is a perfect fit for anyone seeking a holistic approach to wellness, looking to cultivate a personalized yoga practice that combines physical postures, breathing exercises, and meditation to reduce stress and enhance their overall quality of life.

Description

An ideal book for beginners and a spur to more experienced students Yoga Magazine This is a complete, illustrated practical guide that takes a traditional, holistic approach combining yoga postures with a healthy lifestyle, especially with regards...

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