The Power of Rest: Why Sleep Alone Is Not Enough. A 30-Day Plan to Reset Your Body by Matthew Edlund

The Power of Rest: Why Sleep Alone Is Not Enough. A 30-Day Plan to Reset Your Body

Matthew Edlund

288 pages first pub 2010 (editions)

nonfiction health self help informative fast-paced
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Description

This groundbreaking book takes a fresh look at the role that rest plays in the quality of your life, offering a proven program to enhance your health, help you look younger, and feel restored. The Power of Rest provides a low-cost, low-risk answer...

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