The Happiness Trap: How to Stop Struggling and Start Living: A Guide to ACT by Russ Harris

The Happiness Trap: How to Stop Struggling and Start Living: A Guide to ACT

Russ Harris with Stephen C. Hayes (Contributor)

240 pages first pub 2007 (editions)

nonfiction psychology self help informative inspiring reflective medium-paced
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Are you, like milllions of Americans, caught in the happiness trap? Russ Harris explains that the way most of us go about trying to find happiness ends up making us miserable, driving the epidemics of stress, anxiety, and depression. This empoweri...

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