The Happiness Trap: How to Stop Struggling and Start Living: A Guide to ACT by Russ Harris

The Happiness Trap: How to Stop Struggling and Start Living: A Guide to ACT

Russ Harris with Stephen C. Hayes (Contributor)

240 pages first pub 2007 (editions)

nonfiction psychology self help informative fast-paced

Description

Are you, like milllions of Americans, caught in the happiness trap? Russ Harris explains that the way most of us go about trying to find happiness ends up making us miserable, driving the epidemics of stress, anxiety, and depression. This empoweri...

Read more

Community Reviews Summary of 754 reviews

Moods

informative 88%
reflective 58%
inspiring 54%
hopeful 30%
challenging 22%
emotional 13%
lighthearted 8%
funny 4%

Pace

medium 51%
slow 24%
fast 24%

Average rating

4.05

See all reviews...

Content Warnings

Submitted by users as part of their reviews

Expand filter menu View summary

See all...