The Happiness Trap: How to Stop Struggling and Start Living: A Guide to ACT by Russ Harris

The Happiness Trap: How to Stop Struggling and Start Living: A Guide to ACT

Russ Harris with Stephen C. Hayes (Contributor)

240 pages first pub 2007 (editions)

nonfiction psychology self help informative fast-paced
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Description

Are you, like milllions of Americans, caught in the happiness trap? Russ Harris explains that the way most of us go about trying to find happiness ends up making us miserable, driving the epidemics of stress, anxiety, and depression. This empoweri...

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Community Reviews Summary of 980 reviews

Moods

informative 87%
reflective 58%
inspiring 54%
hopeful 36%
challenging 20%
emotional 12%
lighthearted 7%
funny 5%
relaxing 2%

Pace

medium 54%
slow 24%
fast 21%

Average rating

4.06

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