Ashtanga Yoga: The Definitive Step-by-Step Guide to Dynamic Yoga by Sri K. Pattabhi Jois, John Scott

Ashtanga Yoga: The Definitive Step-by-Step Guide to Dynamic Yoga

Sri K. Pattabhi Jois, John Scott

144 pages first pub 2001 (editions)

nonfiction health reference informative medium-paced
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Description

John Scott's Ashtanga Yoga draws on his expertise as a teacher of this most energetic form of yoga. An easy-to-use guide, it features color photographs and a series of step-by-step exercise sessions -- starting with a simple sequence designed for ...

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