Letting Go of Shame: Understanding How Shame Affects Your Life by Ronald T. Potter-Efron
Letting Go of Shame: Understanding How Shame Affects Your Life

Ronald T. Potter-Efron

Letting Go of Shame: Understanding How Shame Affects Your Life

Ronald T. Potter-Efron with Patricia S. Potter-Efron

216 pages first pub 1989 (editions)

nonfiction psychology self help informative slow-paced
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Description

In this time of coronavirus concern, you may be feeling stuck and useless. This book helps us recognize shame for what it is, and affirm our basic humanity, humility, autonomy, and competence. As we identify shame and use recovery skills to work t...

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