Braintenance: A scientific guide to creating healthy habits and reaching your goals by Julia Ravey

Braintenance: A scientific guide to creating healthy habits and reaching your goals

Julia Ravey

8 hours, 27 minutes first pub 2023 (editions) user-added

nonfiction science self help informative inspiring reflective medium-paced
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Description

In Braintenance, neuroscientist and science communicator Dr Julia Ravey explains how you can take charge of your brain with methods based on science to change habits, achieve your goals and lead the life you want.

Your brain likes to keep you saf...

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