Scan barcode
304 pages • first pub 2023 (editions)
ISBN/UID: 0063333716
Format: Hardcover
Language: English
Publisher: Not specified
Publication date: 17 October 2023
Description
From the creator of the Healthier Together podcast comes this holistic guide to self-improvement, with 150 actionable, science-backed strategies for making life healthier and happier, one step at a time.In a culture obsessed with "wellness," what ...
Community Reviews Summary of 100 reviews
Moods
inspiring 73%
reflective 47%
hopeful 39%
lighthearted 8%
challenging 6%
adventurous 4%
funny 4%
relaxing 2%
Pace
medium 32%
slow 9%
Average rating
Content Warnings
This book doesn't have any content warnings yet!
If you're the author of this book and want to add author-approved content warnings, please email us at [email protected] to request the content warning form.
304 pages • first pub 2023 (editions)
ISBN/UID: 0063333716
Format: Hardcover
Language: English
Publisher: Not specified
Publication date: 17 October 2023
Description
From the creator of the Healthier Together podcast comes this holistic guide to self-improvement, with 150 actionable, science-backed strategies for making life healthier and happier, one step at a time.In a culture obsessed with "wellness," what ...
Community Reviews Summary of 100 reviews
Moods
inspiring 73%
reflective 47%
hopeful 39%
lighthearted 8%
challenging 6%
adventurous 4%
funny 4%
relaxing 2%
Pace
medium 32%
slow 9%
Average rating
Content Warnings
This book doesn't have any content warnings yet!
If you're the author of this book and want to add author-approved content warnings, please email us at [email protected] to request the content warning form.