How to Make Good Things Happen: Know Your Brain, Enhance Your Life by Marian Rojas Estapé

How to Make Good Things Happen: Know Your Brain, Enhance Your Life

Marian Rojas Estapé with Marisol Ramirez (Narrator)

7 hours, 54 minutes • first pub 2021 (editions) user-added

nonfiction self help informative inspiring reflective medium-paced
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Description

For those in pursuit of a better life, psychiatrist Marian Rojas Estapé presents the essential guide to neuroscience-driven mindfulness. Understanding your brain, managing your emotions, and being aware of your responses to stressors can give you ...

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