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590 pages • first pub 2016 (editions)
ISBN/UID: 9780990873853
Format: Paperback
Language: English
Publisher: Battle Ground Creative
Publication date: 18 November 2016
Description
Steven Low takes the reader on a journey through logically constructing a strength-oriented bodyweight workout routine. With a highly systematic approach, he delves into the physiology behind strength training equips the reader to adequately prepa...
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590 pages • first pub 2016 (editions)
ISBN/UID: 9780990873853
Format: Paperback
Language: English
Publisher: Battle Ground Creative
Publication date: 18 November 2016
Description
Steven Low takes the reader on a journey through logically constructing a strength-oriented bodyweight workout routine. With a highly systematic approach, he delves into the physiology behind strength training equips the reader to adequately prepa...
Community Reviews
Content Warnings