The Shyness & Social Anxiety Workbook: Proven, Step-by-step Techniques for Overcoming Your Fear by Richard P. Swinson, Martin M. Antony

The Shyness & Social Anxiety Workbook: Proven, Step-by-step Techniques for Overcoming Your Fear

Richard P. Swinson, Martin M. Antony

272 pages • first pub 2000 (editions)

nonfiction psychology self help informative medium-paced
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This book has been awarded The Association for Behavioral and Cognitive Therapies Self-Help Seal of Merit -- an award bestowed on outstanding self-help books that are consistent with cognitive behavioral therapy (CBT) principles and that incorpora...

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