The Ultimate No Equipment Fitness Program: 100 High-Intensity Aerobic Workouts No Equipment Required 20 Minutes or Less Per Workout by Fred Hughes

The Ultimate No Equipment Fitness Program: 100 High-Intensity Aerobic Workouts No Equipment Required 20 Minutes or Less Per Workout

Fred Hughes

36 pages • first pub 2018 (editions)

informative medium-paced
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Description

Fred Hughes is dedicated to serving the public and helping others achieve their physical or mental goals. He believes that fitness is one of the key components to living a great life. His lifelong dedication to fitness has led him to building exe...

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