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The Weight Maintenance Manual: How to achieve and maintain your ideal weight by Caroline Ross, Steve Marshall

The Weight Maintenance Manual: How to achieve and maintain your ideal weight

Caroline Ross, Steve Marshall

337 pages first pub 2021 (view editions) user-added

nonfiction self help
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Description

We are Steve and Caroline. Between the two of us, we lost fifteen stone and we have kept it off for several years. This book tells you how we did it, and it will help you to achieve something similar. It is for people who want to lose weight, but ...

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