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Running is My Therapy: Relieve Stress and Anxiety, Fight Depression, Ditch Bad Habits, and Live Happier by Stephen R. Thorne, Alison Mariella Désir, Scott Douglas

Running is My Therapy: Relieve Stress and Anxiety, Fight Depression, Ditch Bad Habits, and Live Happier

Stephen R. Thorne, Alison Mariella Désir, Scott Douglas with Scott Douglas (Narrator)

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Description

There's no other book like this. Longtime running writer Scott Douglas marshals expert advice (including his own, cultivated from more than 100,000 miles of personal experience), and a growing body of scientific research to show how running can ma...

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