Keto Basics for Beginners by Ron Kness

Keto Basics for Beginners

Ron Kness

52 pages missing pub info (editions)

nonfiction health informative medium-paced
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A ketogenic lifestyle consists of eating a low carb, high healthy fat, and moderate protein diet 99 percent of the time. What does it mean to eat ketogenic, though? By eating this way, that your body produces ketones that it uses to make energy en...

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