Mindful Diet by Ruth Wolever

Mindful Diet

Ruth Wolever

352 pages first pub 2015 (editions)

nonfiction health self help informative slow-paced
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Every year millions of people vow to lose weight and get healthy, but the largest roadblock to these changes are ingrained eating habits. Commercial diets not only fail to address the root of unhealthy behavior, but also damage self-worth, as adop...

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