Sleep Through Insomnia: End the Anxiety and Discover Sleep Relief with Guided CBT-I Therapy by Brandon R Peters

Sleep Through Insomnia: End the Anxiety and Discover Sleep Relief with Guided CBT-I Therapy

Brandon R Peters

154 pages first pub 2020 (editions)

nonfiction medium-paced
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Description

When counting sheep fails and the hours of tossing and turning finally stack up, it's time to discover a sleeplessness solution that actually works. Reclaim your sleep, and your life, with an in-depth analysis of insomnia's causes and cures. Wheth...

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