Stretching for Beginners: Improve Flexibility and Relieve Aches and Pains with 100 Exercises and 25 Simple Routines by Philip Striano, Natasha Diamond-Walker

Stretching for Beginners: Improve Flexibility and Relieve Aches and Pains with 100 Exercises and 25 Simple Routines

Philip Striano, Natasha Diamond-Walker

201 pages • missing pub info (editions)

nonfiction health informative medium-paced
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Description

Movement is life—and stretching is an easy way for you to increase your flexibility, ease aches, and generally improve your quality of life. This easy-to-follow guide shows you how stretching long and slow can help you find fast pain relief and en...

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