Breaking Down the Wall: Training the High School 400 Meter Runner by PH D, Derek Leininger

Breaking Down the Wall: Training the High School 400 Meter Runner

PH D, Derek Leininger

140 pages missing pub info (editions)

nonfiction education sports
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The 400 meter dash requires a balance of speed and endurance unlike any other event in track and field. Coaches must develop athletes who can compete to the end after the body's energy systems hit a wall. No one has overcome this challenge better ...

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