You need to sign in or sign up before continuing.
Scan barcode
—
Danielle North
160 pages • first pub 2020 (editions)
ISBN/UID: 9781797211374
Format: Hardcover
Language: English
Publisher: Not specified
Publication date: Not specified
Description
For anyone who wants to unwind at the end of the day, this book presents more than 20 easy-to-follow relaxation techniques designed to promote sleep. Readers will discover meditation practices to release tension, breathing exercises to ease the m...
Community Reviews
Content Warnings
—
Danielle North
160 pages • first pub 2020 (editions)
ISBN/UID: 9781797211374
Format: Hardcover
Language: English
Publisher: Not specified
Publication date: Not specified
Description
For anyone who wants to unwind at the end of the day, this book presents more than 20 easy-to-follow relaxation techniques designed to promote sleep. Readers will discover meditation practices to release tension, breathing exercises to ease the m...
Community Reviews
Content Warnings