The Oxygen Advantage: The simple, scientifically proven breathing technique that will revolutionise your health and fitness by Patrick McKeown

The Oxygen Advantage: The simple, scientifically proven breathing technique that will revolutionise your health and fitness

Patrick McKeown

316 pages first pub 2015 (editions)

nonfiction health self help informative slow-paced
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The secret to your health, fitness and overall wellbeing lies in the most basic and overlooked aspect of your workout: how you breathe. Developing body strength while ignoring breathing strength is counterproductive. In The Oxygen Advantage, Patri...

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