Outsmarting Our Troublesome Brains by Ronald D. Siegel

Outsmarting Our Troublesome Brains

The Great Courses

Ronald D. Siegel

missing page info Add in missing page information first pub 2014 (editions)

informative reflective medium-paced
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Discover how our brains are actually predisposed, evolutionarily, to psychological distress. Learn about the human “negativity bias,” and how our tendency to both anticipate and try to avoid pain leads to problems. Consider what mindfulness teache...

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