How to Build a Healthy Brain: Reduce stress, anxiety and depression and future-proof your brain by Kimberley Wilson

How to Build a Healthy Brain: Reduce stress, anxiety and depression and future-proof your brain

Kimberley Wilson

256 pages first pub 2020 (editions)

nonfiction psychology science informative fast-paced
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Description

A groundbreaking science-based guide to protecting your brain health for the long term. Whatever your age, having a healthy brain is the key to a happy and fulfilled life. Yet, for both young and old, diseases of the brain and mental health are t...

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Community Reviews Summary of 91 reviews

Moods

informative 100%
inspiring 51%
reflective 44%
hopeful 37%
challenging 14%
funny 3%
relaxing 3%

Pace

medium 56%
slow 24%
fast 20%

Average rating

4.25

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