Next Level: Your Guide to Kicking Ass, Feeling Great, and Crushing Goals Through Menopause and Beyond by Selene Yeager, Selene Yeager, Stacy T. Sims, Stacy T. Sims

Next Level: Your Guide to Kicking Ass, Feeling Great, and Crushing Goals Through Menopause and Beyond

Selene Yeager, Selene Yeager, Stacy T. Sims, Stacy T. Sims

304 pages • missing pub info (view editions)

nonfiction health emotional reflective medium-paced
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For active women, menopause hits hard. Overnight, your body doesn’t feel like the one you know and love anymore—you’re battling new symptoms, might be gaining weight, losing endurance and strength, and taking longer to bounce back from workouts th...

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